{"id":100,"date":"2025-09-12T15:28:01","date_gmt":"2025-09-12T15:28:01","guid":{"rendered":"https:\/\/lecorpspilates.fr\/?page_id=100"},"modified":"2025-09-21T19:17:34","modified_gmt":"2025-09-21T19:17:34","slug":"accueil-2","status":"publish","type":"page","link":"https:\/\/lecorpspilates.fr\/","title":{"rendered":"Accueil"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbHero\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb min_height=\u00a0\u00bb433.1px\u00a0\u00bb custom_padding=\u00a0\u00bb0vw||0vw||true|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb collapsed=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb background__hover_enabled=\u00a0\u00bboff|desktop\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4&Prime;][et_pb_image src=\u00a0\u00bbhttps:\/\/lecorpspilates.fr\/wp-content\/uploads\/2025\/09\/pilates.png\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text=\u00a0\u00bbpilates\u00a0\u00bb width=\u00a0\u00bb42%\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbText\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb collapsed=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding=\u00a0\u00bb1px|||||\u00a0\u00bb custom_margin=\u00a0\u00bb46px|||||\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bb5138c454-be54-4233-bd3b-f8e6a8747976&Prime; locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding=\u00a0\u00bb30px|||||\u00a0\u00bb custom_margin=\u00a0\u00bb-111px|auto||auto||\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.23.1&Prime; _module_preset=\u00a0\u00bb73121f80-a3ef-4484-8763-c3f18e3c56d2&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbRetrouvez \u00e9quilibre, force et s\u00e9r\u00e9nit\u00e9 gr\u00e2ce au Pilates\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbddeb8c09-9078-4424-bc15-2efb6572e28e\u00a0\u00bb title_font=\u00a0\u00bbAbel|Playfair Display_weight||on|||||\u00a0\u00bb title_text_color=\u00a0\u00bb#982762&Prime; title_font_size=\u00a0\u00bb52px\u00a0\u00bb title_line_height=\u00a0\u00bb1.15em\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; title_font_size_tablet=\u00a0\u00bb40px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb24px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime; title_level=\u00a0\u00bbh3&Prime; title_text_align=\u00a0\u00bbcenter\u00a0\u00bb][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.17.6&Prime; _module_preset=\u00a0\u00bb5138c454-be54-4233-bd3b-f8e6a8747976&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bb73121f80-a3ef-4484-8763-c3f18e3c56d2&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbQu&rsquo;est-ce que le Pilates?\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbc33f07d9-41e0-421a-8799-5799df695cce\u00a0\u00bb title_level=\u00a0\u00bbh2&Prime; title_font=\u00a0\u00bbAbel|Playfair Display_weight|||||||\u00a0\u00bb title_text_color=\u00a0\u00bb#6c1741&Prime; title_font_size=\u00a0\u00bb50px\u00a0\u00bb title_line_height=\u00a0\u00bb1.2em\u00a0\u00bb custom_margin=\u00a0\u00bb||10px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; title_font_size_tablet=\u00a0\u00bb28px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb20px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22#0e0c19%22:%91%22title_text_color%22,%22title_text_color%22%93}\u00a0\u00bb title_text_align=\u00a0\u00bbcenter\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb20px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding=\u00a0\u00bb1px|||||\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime; text_text_color=\u00a0\u00bb#6c1741&Prime; text_font=\u00a0\u00bbAbel||||||||\u00a0\u00bb]<\/p>\n<p><span>C&rsquo;est une m\u00e9thode douce et efficace, bas\u00e9e sur des placements pr\u00e9cis, des mouvements fluides et une respiration profonde. Le Pilates vise \u00e0 renforcer les muscles profonds tout en am\u00e9liorant la mobilit\u00e9 et l\u2019\u00e9quilibre global du corps. Chaque exercice est soigneusement observ\u00e9, adapt\u00e9 et corrig\u00e9, permettant \u00e0 chacun de progresser rapidement et en toute s\u00e9curit\u00e9, quel que soit son niveau.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][dsm_image_carousel gallery_ids=\u00a0\u00bb48,45,44,42,41&Prime; gallery_orderby=\u00a0\u00bbrand\u00a0\u00bb image_fit=\u00a0\u00bbcontain\u00a0\u00bb slider_type=\u00a0\u00bbslideshow\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/dsm_image_carousel][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbFeatures\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; collapsed=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_margin=\u00a0\u00bb-132px||||false|false\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime; custom_padding=\u00a0\u00bb40px|||||\u00a0\u00bb min_height=\u00a0\u00bb935.7px\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.17.6&Prime; _module_preset=\u00a0\u00bb5138c454-be54-4233-bd3b-f8e6a8747976&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.17.3&Prime; _module_preset=\u00a0\u00bb73121f80-a3ef-4484-8763-c3f18e3c56d2&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbc33f07d9-41e0-421a-8799-5799df695cce\u00a0\u00bb title_level=\u00a0\u00bbh2&Prime; title_font=\u00a0\u00bbAbel|Playfair Display_weight|||||||\u00a0\u00bb title_text_align=\u00a0\u00bbcenter\u00a0\u00bb title_text_color=\u00a0\u00bb#6c1741&Prime; title_font_size=\u00a0\u00bb51px\u00a0\u00bb title_line_height=\u00a0\u00bb1.2em\u00a0\u00bb custom_margin=\u00a0\u00bb||10px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; title_font_size_tablet=\u00a0\u00bb28px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb20px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime; custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4&Prime;][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; text_text_color=\u00a0\u00bb#982762&Prime; text_font_size=\u00a0\u00bb25px\u00a0\u00bb header_text_color=\u00a0\u00bb#982762&Prime; text_font=\u00a0\u00bbAbel||||||||\u00a0\u00bb header_font_size=\u00a0\u00bb34px\u00a0\u00bb header_2_font_size=\u00a0\u00bb42px\u00a0\u00bb]<\/p>\n<h2 class=\"et_pb_module_heading et-fb-editable-element et-fb-editable-element__editing\" data-shortcode-id=\"1.0.0.0-1758465839630\" data-quickaccess-id=\"title\" contenteditable=\"true\" style=\"text-align: center;\"><strong><span style=\"color: #993366;\">Les bienfaits du Pilates<\/span><\/strong><\/h2>\n<p style=\"text-align: center;\"><span style=\"color: #993366;\">Explorez les avantages d&rsquo;int\u00e9grer le Pilates dans votre routine quotidienne pour une vie plus \u00e9quilibr\u00e9e.<\/span><\/p>\n<p>[\/et_pb_text][dsm_card_carousel _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb grab=\u00a0\u00bboff\u00a0\u00bb dots=\u00a0\u00bboff\u00a0\u00bb arrows=\u00a0\u00bboff\u00a0\u00bb background_color=\u00a0\u00bb#ccafa1&Prime; background_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb header_text_color=\u00a0\u00bb#982762&Prime; body_font=\u00a0\u00bbAbel||||||||\u00a0\u00bb body_font_size=\u00a0\u00bb20px\u00a0\u00bb body_text_color=\u00a0\u00bb#982762&Prime; hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; header_letter_spacing_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_font=\u00a0\u00bb|700|||||||\u00a0\u00bb border_radii=\u00a0\u00bbon|20px|20px|20px|20px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1&Prime;][dsm_card_carousel_child title=\u00a0\u00bbOBJECTIFS\u00a0\u00bb badge_text=\u00a0\u00bbBadget Text\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb parent_button=\u00a0\u00bboff\u00a0\u00bb parent_header_level=\u00a0\u00bbh4&Prime; image_as_background=\u00a0\u00bboff\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; header_text_color=\u00a0\u00bb#6c1741&Prime; body_text_color=\u00a0\u00bb#6c1741&Prime;]<\/p>\n<p style=\"text-align: left;\"><strong>Renforcer la musculature profonde<\/strong><span>\u00a0<\/span>: Le Pilates aide \u00e0 d\u00e9velopper les muscles stabilisateurs essentiels pour maintenir un alignement id\u00e9al du corps, favorisant ainsi une posture corrig\u00e9e et \u00e9quilibr\u00e9e.<\/p>\n<p style=\"text-align: left;\"><strong>Am\u00e9liorer force et mobilit\u00e9<\/strong><span>\u00a0<\/span>: En combinant des mouvements fluides et pr\u00e9cis, cette m\u00e9thode renforce la puissance musculaire tout en augmentant la souplesse et l\u2019amplitude des mouvements.<\/p>\n<p style=\"text-align: left;\"><strong>Booster l\u2019\u00e9nergie et restaurer les fonctions physiques<\/strong><span>\u00a0<\/span>: Le Pilates revitalise le corps, favorise une meilleure circulation et aide \u00e0 r\u00e9cup\u00e9rer apr\u00e8s des p\u00e9riodes de fatigue ou d\u2019inactivit\u00e9.<\/p>\n<p style=\"text-align: left;\"><strong>\u00c9veiller la conscience corporelle<\/strong><span>\u00a0<\/span>: Gr\u00e2ce \u00e0 une approche centr\u00e9e sur la respiration et le contr\u00f4le, cette discipline permet de mieux comprendre et ma\u00eetriser son corps.<\/p>\n<p>[\/dsm_card_carousel_child][dsm_card_carousel_child title=\u00a0\u00bbBIENFAITS\u00a0\u00bb badge_text=\u00a0\u00bbBadget Text\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb parent_button=\u00a0\u00bboff\u00a0\u00bb parent_header_level=\u00a0\u00bbh4&Prime; image_as_background=\u00a0\u00bboff\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; header_text_color=\u00a0\u00bb#6c1741&Prime; body_text_color=\u00a0\u00bb#6c1741&Prime;]<\/p>\n<p style=\"text-align: left;\"><strong>\u00a0Equilibre corps-esprit<\/strong><span>\u00a0<\/span>: Le Pilates agit en harmonie sur le physique et le mental, permettant d\u2019harmoniser la silhouette et de renforcer l\u2019\u00e9quilibre int\u00e9rieur.<\/p>\n<p style=\"text-align: left;\"><strong>R\u00e9duction des douleurs<\/strong><span>\u00a0<\/span>: En ciblant les d\u00e9s\u00e9quilibres musculaires et en am\u00e9liorant la posture, il contribue \u00e0 soulager les tensions et diminuer les douleurs chroniques.<\/p>\n<p style=\"text-align: left;\"><strong>Force int\u00e9rieure et flexibilit\u00e9<\/strong><span>\u00a0<\/span>: En affinant et assouplissant les muscles, il procure une sensation de l\u00e9g\u00e8ret\u00e9 et de puissance int\u00e9rieure.<\/p>\n<p style=\"text-align: left;\"><strong>Relaxation et souffle am\u00e9lior\u00e9<\/strong><span>\u00a0<\/span>: La pratique r\u00e9guli\u00e8re d\u00e9tend profond\u00e9ment tout en optimisant la qualit\u00e9 de la respiration, favorisant ainsi un bien-\u00eatre global.<\/p>\n<p>[\/dsm_card_carousel_child][dsm_card_carousel_child title=\u00a0\u00bbDESTINE A QUI ?\u00a0\u00bb badge_text=\u00a0\u00bbBadget Text\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb parent_button=\u00a0\u00bboff\u00a0\u00bb parent_header_level=\u00a0\u00bbh4&Prime; image_as_background=\u00a0\u00bboff\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; header_text_color=\u00a0\u00bb#6c1741&Prime; body_text_color=\u00a0\u00bb#6c1741&Prime;]<\/p>\n<p style=\"text-align: left;\"><strong>Pour tous, sportifs ou non<\/strong><span>\u00a0<\/span>: Que vous soyez un athl\u00e8te confirm\u00e9 ou d\u00e9butant, le Pilates s\u2019adapte \u00e0 tous les niveaux et besoins.<\/p>\n<p style=\"text-align: left;\"><strong>Pour les personnes stress\u00e9es ou fatigu\u00e9es<\/strong><span>\u00a0<\/span>: Id\u00e9al pour ceux qui souhaitent rel\u00e2cher les tensions, retrouver de l\u2019\u00e9nergie et am\u00e9liorer leur souplesse.<\/p>\n<p style=\"text-align: left;\"><strong>Pour les femmes enceintes ou post-accouchement<\/strong><span>\u00a0<\/span>: Une m\u00e9thode douce et s\u00e9curis\u00e9e pour accompagner les changements corporels et retrouver la tonicit\u00e9 apr\u00e8s la grossesse.<\/p>\n<p style=\"text-align: left;\"><strong>Pour les seniors, bless\u00e9s ou en r\u00e9\u00e9ducation<\/strong><span>\u00a0<\/span>: Le Pilates est particuli\u00e8rement adapt\u00e9 pour les personnes \u00e2g\u00e9es ou en convalescence, gr\u00e2ce \u00e0 ses exercices modifiables et non traumatisants.<\/p>\n<p>[\/dsm_card_carousel_child][\/dsm_card_carousel][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C&rsquo;est une m\u00e9thode douce et efficace, bas\u00e9e sur des placements pr\u00e9cis, des mouvements fluides et une respiration profonde. Le Pilates vise \u00e0 renforcer les muscles profonds tout en am\u00e9liorant la mobilit\u00e9 et l\u2019\u00e9quilibre global du corps. Chaque exercice est soigneusement observ\u00e9, adapt\u00e9 et corrig\u00e9, permettant \u00e0 chacun de progresser rapidement et en toute s\u00e9curit\u00e9, quel que soit son niveau.<div class=\"et_pb_module dsm_image_carousel dsm_image_carousel_0 dsm_image_carousel_arrow_outside dsm_image_carousel_arrow_mobile_inside \">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<div class=\"swiper-container dsm_image_carousel_container  dsm_image_carousel_slideshow\" dir=\"ltr\"data-effect=\"default\"\n\t\t\tdata-slider-effect-shadows=\"false\"\n\t\t\tdata-slider-effect-coverflow-rotate=\"30\"\n\t\t\tdata-slider-effect-coverflow-depth=\"0\"\n\t\t\tdata-loop=\"true\"\n\t\t\tdata-slide-to-show=\"4\"\n\t\t\tdata-slide-to-show-tablet=\"1\"\n\t\t\tdata-slide-to-show-phone=\"1\"\n\t\t\tdata-slide-to-scroll=\"1\"\n\t\t\tdata-slide-to-scroll-tablet=\"1\"\n\t\t\tdata-slide-to-scroll-phone=\"1\"\n\t\t\tdata-space-between=\"15\"\n\t\t\tdata-space-between-tablet=\"15\"\n\t\t\tdata-space-between-phone=\"15\"\n\t\t\tdata-slide-row=\"1\"\n\t\t\tdata-centered-slides=\"false\"\n\t\t\tdata-speed=\"300\"\n\t\t\tdata-autoplay=\"true\"\n\t\t\tdata-autoplay-speed=\"3000\"\n\t\t\tdata-touch-move=\"true\"\n\t\t\tdata-grab=\"true\"\n\t\t\tdata-pause-on-hover=\"false\"\n\t\t\tdata-show-lightbox=\"false\"\n\t\t\tdata-lightbox-gallery=\"false\"\n\t\t\tdata-lightbox-caption=\"false\"\n\t\t\tdata-infinite-scrolling=\"false\"\n\t\t\tdata-slide-row-tablet=\"1\"\n\t\t\tdata-slide-row-phone=\"1\"\n\t\t\tdata-autoplay-viewport=80%\n\t\t\tdata-mousewheel=\"false\"\n\t\t\tdata-lazyload=\"false\"\n\t\t\tdata-type=\"slideshow\"\n\t\t\tdata-slideshow-effect=\"default\"\n\t\t\tdata-slideshow-to-show=\"4\"\n\t\t\tdata-slideshow-to-show-tablet=\"4\"\n\t\t\tdata-slideshow-to-show-phone=\"\"\n\t\t\tdata-slider-orientation=\"horizontal\"\n\t\t\t\t\t\tdata-lightbox-title=\"false\"\n\n\t\t\t><div class=\"swiper-wrapper\"><div class=\"swiper-slide dsm_image_carousel_item\"><div class=\"swiper-slide dsm_image_carousel_item\"><div class=\"dsm_image_carousel_slideshow_bg\" role=\"img\" style=\"background-image: url(https:\/\/lecorpspilates.fr\/wp-content\/uploads\/2025\/09\/Slide103.png)\" title=\"Slide103\" data-dsm-image-description=\"\"><\/div><\/div><\/div><div class=\"swiper-slide dsm_image_carousel_item\"><div class=\"swiper-slide dsm_image_carousel_item\"><div class=\"dsm_image_carousel_slideshow_bg\" role=\"img\" style=\"background-image: url(https:\/\/lecorpspilates.fr\/wp-content\/uploads\/2025\/09\/Slide104.png)\" title=\"Slide104\" data-dsm-image-description=\"\"><\/div><\/div><\/div><div class=\"swiper-slide dsm_image_carousel_item\"><div class=\"swiper-slide dsm_image_carousel_item\"><div class=\"dsm_image_carousel_slideshow_bg\" role=\"img\" style=\"background-image: url(https:\/\/lecorpspilates.fr\/wp-content\/uploads\/2025\/09\/Slide101.png)\" title=\"Slide101\" data-dsm-image-description=\"\"><\/div><\/div><\/div><div class=\"swiper-slide dsm_image_carousel_item\"><div class=\"swiper-slide dsm_image_carousel_item\"><div class=\"dsm_image_carousel_slideshow_bg\" role=\"img\" style=\"background-image: url(https:\/\/lecorpspilates.fr\/wp-content\/uploads\/2025\/09\/Slide100.png)\" title=\"Slide100\" data-dsm-image-description=\"\"><\/div><\/div><\/div><div class=\"swiper-slide dsm_image_carousel_item\"><div class=\"swiper-slide dsm_image_carousel_item\"><div class=\"dsm_image_carousel_slideshow_bg\" role=\"img\" style=\"background-image: url(https:\/\/lecorpspilates.fr\/wp-content\/uploads\/2025\/09\/Slide105.png)\" title=\"Slide105\" data-dsm-image-description=\"\"><\/div><\/div><\/div><\/div><\/div><div class=\"swiper-button-prev swiper-arrow-button\" data-icon=\"4\"><\/div><div class=\"swiper-button-next swiper-arrow-button\" data-icon=\"5\"><\/div><div thumbsslider class=\"swiper dsm_image_gallery_thumbs\" dir=\"ltr\">\n\t\t\t\t\t<div class=\"swiper-wrapper\"><div class=\"swiper-slide\"><div class=\"dsm_image_carousel_thumbs_image skip-lazy\" role=\"img\" aria-label=\"\" style=\"background-image: url(https:\/\/lecorpspilates.fr\/wp-content\/uploads\/2025\/09\/Slide103-1024x564.png)\"><\/div><\/div><div class=\"swiper-slide\"><div class=\"dsm_image_carousel_thumbs_image skip-lazy\" role=\"img\" aria-label=\"\" style=\"background-image: url(https:\/\/lecorpspilates.fr\/wp-content\/uploads\/2025\/09\/Slide104-1024x509.png)\"><\/div><\/div><div class=\"swiper-slide\"><div class=\"dsm_image_carousel_thumbs_image skip-lazy\" role=\"img\" aria-label=\"\" style=\"background-image: url(https:\/\/lecorpspilates.fr\/wp-content\/uploads\/2025\/09\/Slide101-1024x555.png)\"><\/div><\/div><div class=\"swiper-slide\"><div class=\"dsm_image_carousel_thumbs_image skip-lazy\" role=\"img\" aria-label=\"\" style=\"background-image: url(https:\/\/lecorpspilates.fr\/wp-content\/uploads\/2025\/09\/Slide100-1024x491.png)\"><\/div><\/div><div class=\"swiper-slide\"><div class=\"dsm_image_carousel_thumbs_image skip-lazy\" role=\"img\" aria-label=\"\" style=\"background-image: url(https:\/\/lecorpspilates.fr\/wp-content\/uploads\/2025\/09\/Slide105-1024x492.png)\"><\/div><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>Les bienfaits du Pilates Explorez les avantages d&rsquo;int\u00e9grer le Pilates dans votre routine quotidienne pour une vie plus \u00e9quilibr\u00e9e.<div class=\"et_pb_module dsm_card_carousel dsm_card_carousel_0 dsm_card_carousel_layout_stacked  dsm_card_carousel_arrow_outside dsm_card_carousel_arrow_mobile_inside\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t\n\t\t\t\n\t\t\t<div class=\"swiper-container dsm_card_carousel_wrapper\" dir=\"ltr\" data-params=\"[{&quot;direction&quot;:&quot;horizontal&quot;,&quot;effect&quot;:&quot;default&quot;,&quot;slider_effect_shadows&quot;:false,&quot;slider_effect_coverflow_rotate&quot;:&quot;30&quot;,&quot;slider_effect_coverflow_depth&quot;:&quot;0&quot;,&quot;loop&quot;:true,&quot;infinite_smooth_scrolling&quot;:false,&quot;slide_to_show&quot;:&quot;3&quot;,&quot;slide_to_show_tablet&quot;:&quot;1&quot;,&quot;slide_to_show_phone&quot;:&quot;1&quot;,&quot;slide_to_scroll&quot;:&quot;1&quot;,&quot;slide_to_scroll_tablet&quot;:&quot;1&quot;,&quot;slide_to_scroll_phone&quot;:&quot;1&quot;,&quot;space_between&quot;:&quot;15&quot;,&quot;space_between_tablet&quot;:&quot;15&quot;,&quot;space_between_phone&quot;:&quot;15&quot;,&quot;centered_slides&quot;:false,&quot;multiple_slide_row&quot;:&quot;off&quot;,&quot;slide_row&quot;:&quot;1&quot;,&quot;slide_row_tablet&quot;:&quot;1&quot;,&quot;slide_row_phone&quot;:&quot;1&quot;,&quot;speed&quot;:&quot;300&quot;,&quot;autoplay&quot;:true,&quot;autoplay_speed&quot;:&quot;3000&quot;,&quot;autoplay_viewport&quot;:&quot;80%&quot;,&quot;touch_move&quot;:true,&quot;grab&quot;:false,&quot;pause_on_hover&quot;:false,&quot;mousewheel&quot;:false,&quot;auto_height&quot;:false,&quot;equal_height&quot;:false,&quot;equal_height_tablet&quot;:true,&quot;equal_height_phone&quot;:true}]\">\n\t\t\t<div class=\"swiper-wrapper\"><\/div>\n\t\t\t<\/div><div class=\"swiper-button-prev dsm_card_carousel_arrow\" data-icon=\"4\"><\/div><div class=\"swiper-button-next dsm_card_carousel_arrow\" data-icon=\"5\"><\/div><div class=\"swiper-pagination dsm_card_carousel_pagination\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div><div class=\"dsm_card_carousel_child dsm_card_carousel_child_0 swiper-slide\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"dsm_card_wrapper et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\t<h4 class=\"dsm_card_title et_pb_module_header\">OBJECTIFS<\/h4>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>Renforcer la musculature profonde\u00a0: Le Pilates aide \u00e0 d\u00e9velopper les muscles stabilisateurs essentiels pour maintenir un alignement id\u00e9al du corps, favorisant ainsi une posture corrig\u00e9e et \u00e9quilibr\u00e9e. Am\u00e9liorer force et mobilit\u00e9\u00a0: En combinant des mouvements fluides et pr\u00e9cis, cette m\u00e9thode renforce la puissance musculaire tout en augmentant la souplesse et l\u2019amplitude des mouvements. Booster l\u2019\u00e9nergie et restaurer les fonctions physiques\u00a0: Le Pilates revitalise le corps, favorise une meilleure circulation et aide \u00e0 r\u00e9cup\u00e9rer apr\u00e8s des p\u00e9riodes de fatigue ou d\u2019inactivit\u00e9. \u00c9veiller la conscience corporelle\u00a0: Gr\u00e2ce \u00e0 une [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-100","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Accueil - Le corps Pilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lecorpspilates.fr\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Accueil - Le corps Pilates\" \/>\n<meta property=\"og:description\" content=\"C&#039;est une m\u00e9thode douce et efficace, bas\u00e9e sur des placements pr\u00e9cis, des mouvements fluides et une respiration profonde. Le Pilates vise \u00e0 renforcer les muscles profonds tout en am\u00e9liorant la mobilit\u00e9 et l\u2019\u00e9quilibre global du corps. Chaque exercice est soigneusement observ\u00e9, adapt\u00e9 et corrig\u00e9, permettant \u00e0 chacun de progresser rapidement et en toute s\u00e9curit\u00e9, quel que soit son niveau.Les bienfaits du Pilates Explorez les avantages d&#039;int\u00e9grer le Pilates dans votre routine quotidienne pour une vie plus \u00e9quilibr\u00e9e.Renforcer la musculature profonde\u00a0: Le Pilates aide \u00e0 d\u00e9velopper les muscles stabilisateurs essentiels pour maintenir un alignement id\u00e9al du corps, favorisant ainsi une posture corrig\u00e9e et \u00e9quilibr\u00e9e. Am\u00e9liorer force et mobilit\u00e9\u00a0: En combinant des mouvements fluides et pr\u00e9cis, cette m\u00e9thode renforce la puissance musculaire tout en augmentant la souplesse et l\u2019amplitude des mouvements. Booster l\u2019\u00e9nergie et restaurer les fonctions physiques\u00a0: Le Pilates revitalise le corps, favorise une meilleure circulation et aide \u00e0 r\u00e9cup\u00e9rer apr\u00e8s des p\u00e9riodes de fatigue ou d\u2019inactivit\u00e9. \u00c9veiller la conscience corporelle\u00a0: Gr\u00e2ce \u00e0 une [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lecorpspilates.fr\/\" \/>\n<meta property=\"og:site_name\" content=\"Le corps Pilates\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-21T19:17:34+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lecorpspilates.fr\\\/\",\"url\":\"https:\\\/\\\/lecorpspilates.fr\\\/\",\"name\":\"Accueil - Le corps Pilates\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lecorpspilates.fr\\\/#website\"},\"datePublished\":\"2025-09-12T15:28:01+00:00\",\"dateModified\":\"2025-09-21T19:17:34+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/lecorpspilates.fr\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/lecorpspilates.fr\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/lecorpspilates.fr\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/lecorpspilates.fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Accueil\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/lecorpspilates.fr\\\/#website\",\"url\":\"https:\\\/\\\/lecorpspilates.fr\\\/\",\"name\":\"Le corps Pilates\",\"description\":\"Renforcez votre corps, apaisez votre esprit !\",\"publisher\":{\"@id\":\"https:\\\/\\\/lecorpspilates.fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/lecorpspilates.fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/lecorpspilates.fr\\\/#organization\",\"name\":\"Le corps Pilates\",\"url\":\"https:\\\/\\\/lecorpspilates.fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/lecorpspilates.fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/lecorpspilates.fr\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/pilates.png\",\"contentUrl\":\"https:\\\/\\\/lecorpspilates.fr\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/pilates.png\",\"width\":1831,\"height\":1831,\"caption\":\"Le corps Pilates\"},\"image\":{\"@id\":\"https:\\\/\\\/lecorpspilates.fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Accueil - Le corps Pilates","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lecorpspilates.fr\/","og_locale":"fr_FR","og_type":"article","og_title":"Accueil - Le corps Pilates","og_description":"C'est une m\u00e9thode douce et efficace, bas\u00e9e sur des placements pr\u00e9cis, des mouvements fluides et une respiration profonde. 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